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Walk to Run Fitness
77 Indian Head Dr, Sayville, NY 11782
Walk to Run Fitness is a Sayville-based business, offering a twelve-week fitness program called "Walk Your Way toMore Running a 5K." The program is designed to train women to be able to complete a 5K race, by walking and running in intervals. Visit the Walk to Run Fitness website for registration information.
Sayville Fitness
186 W Main St, Sayville, NY 11782
Sayville Fitness is located in the heart of the community on Main Street. The gym is relatively small and has a veryMore personal feel to it. The workout stations are kept clean and up to par, and the gym offers a variety of work classes and regimens for children with the Fit Kids program, to seniors with the Silver Sneaker Fitness Program. Workout trainers are also available. The fitness center also runs some programs outside the confines of the building such as the Running Team. Gift certificates are excellent for holidays and birthdays.
FitForever Personal Training
46 Hamilton St, Sayville, NY 11782
FitForever Personal Training offers private in-home personal training. Trainer Noreen Cunningham specializes inMore women's fitness. She meets with clients and, after a free fitness assessment, she formulates a regimen according to clients' fitness levels and goals. She employs multiple disciplines, including strength and balance training, cardiovascular work and resistance training.
Balanced Body Fitness and Wellness
27 Purick St, Blue Point, NY 11715
Since 2007, Balanced Body Fitness and Wellness has offered quality personal training using weights, aerobics andMore pilates. It also uses other methods, in a private and clean setting.
InMotion Cycling Studio
63 Railroad Ave, Sayville, NY 11782
InMotion is an independently owned indoor cycling and fitness studio offering classes with certified instructors andMore top-of-the-line equipment. It offers resistance training classes as well as fitness and nutrition seminars. Options include single class rates, multiple class packages, monthly packages and student and senior packages.
Fluid Power Fitness
14 S Main St, Sayville, NY 11782

Fluid Power is a one-hour fitness class that incorporates elements of pilates, yoga, dance and strength training.More Both beginners and seasoned athletes can benefit. The goal is to achieve optimum core strength, lean muscles, improved alignment and posture and an overall sense of well-being.

 

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