InMotion Cycling Studio 63 Railroad Ave, Sayville, NY11782 InMotion is an independently owned indoor cycling and fitness studio offering classes with certified instructors and…More top-of-the-line equipment. It offers resistance training classes as well as fitness and nutrition seminars. Options include single class rates, multiple class packages, monthly packages and student and senior packages.
High Kick Tae Kwon Do 299 Raft Ave, Sayville, NY11782 High Kick TKD is a family martial arts fitness center. Classes are offered in Olympic-style Tae Kwon Do and Cardio…More Kickboxing. Beginners are welcome. Classes are known to help with weight loss and stress reduction. Adult classes run for one hour and kids' classes are 45 minutes. Visit the Web site for more information.
Om Shanti Om Yoga Center provides various yoga classes to residents in Sayville, Bayport-Blue Point, Patchogue,…More Oakdale and surrounding areas in Suffolk County. The center offers beginner programs, classes geared towards intermediate and advanced students, childbirth classes, restorative and gentle yoga, workshops, Tai Chi/Qi Gong, reiki and private sessions.
Visit the studio's website for pricing details. Cash and check are accepted in the studio. If a student wishes to pay for a class with a credit card, the payment must be made online prior to the class and a receipt must be brought in. Class/package purchases can also be done through the website. Gift certificates are also available.
Bikram Hot Yoga 889 Montauk Hwy, Bayport, NY11705 Opened in March 2010, this owner-operated yoga studio features Bikram-style classes. Trained teachers offer classes for…More all levels. The beginner class is 90 minutes, and covers 26 postures in a 105-degree room. It will challenge even advanced yogis! Hot Yoga Works is located in a large shopping center, so plenty of parking is available.
South Shore Dance Studio 249 W Main St, Sayville, NY11782 South Shore Dance Studio teaches its students a variety of dance styles. Classes are provided for all age groups,…More including adults, and everyone's progress can be showcased at the dance recitals. Besides ballet, tap and jazz, South Shore Dance Studio also offers pointe and acting classes. Call the number provided for more information or to ask about the class schedule.