To help people with their New Year resolutions to get healthy, Walk To Run Fitness owner Kiersten Bartolotta is offering a free fitness clinic on Saturday, Feb. 9th in Sayville.
The free clinic will be one hour and will include instruction on how to start a fitness walking, or beginner running program. Information will include injury prevention, goal setting, apparel and sneakers, hydration, strength training, stretching and a 30-minute workout with instruction on form and how to properly warm up and cool down.
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The class will take place on the Plex indoor track. Appropriate workout apparel is required. Because space is limited, registration is required for this clinic.
What: How to begin a Fitness Walking or Beginner Running Program
When: Saturday, February 9, 2013 at 7 a.m.
Where: The Plex at 246 North Main Street, Sayville.
If you would like to attend the free workout or want more information, please
contact Kiersten Bartolotta at 631-680-8225. More information or to register, go to this website.