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Keep That Resolution With a Free Fitness Class

Mark the calendar and make 2013 the healthy year you want to have.

To help people with their New Year resolutions to get healthy, Walk To Run Fitness owner Kiersten Bartolotta is offering a free fitness clinic on Saturday, Feb. 9th in Sayville.

The free clinic will be one hour and will include instruction on how to start a fitness walking, or beginner running program. Information will include injury prevention, goal setting, apparel and sneakers, hydration, strength training, stretching and a 30-minute workout with instruction on form and how to properly warm up and cool down.

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The class will take place on the Plex indoor track. Appropriate workout apparel is required. Because space is limited, registration is required for this clinic.

What: How to begin a Fitness Walking or Beginner Running Program
When: Saturday, February 9, 2013 at 7 a.m.
Where: The Plex at 246 North Main Street, Sayville.

If you would like to attend the free workout or want more information, please
contact Kiersten Bartolotta at 631-680-8225. More information or to register, go to this website.

Les January 05, 2013 at 01:47 PM
More info to follow??
Judy Mottl (Editor) January 05, 2013 at 02:37 PM
Hi Les, what other information are you looking for?

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