With the cooler weather coming, it is the perfect time to
get motivated and get started on your fitness goals.
That is why Walk To Run Fitness of Sayville is offering a free fitness clinic on Saturday, August 31 to help give you the tools to add exercise to your busy lives on a daily basis.
The free clinic, which starts at 8 a.m., will be one hour long and will include instruction on how to start a fitness walking, or beginner running program.
Information will include injury prevention, goal setting, apparel & sneakers, hydration, strength training, stretching and a 30-minute workout with instruction on how to properly warm up and cool down. The class will take place at The Plex, 246 North Main Street, Sayville. Appropriate workout apparel is required. Because space is limited, registration is required for this clinic.
Registration is required.
Space is limited. Go to
www.walktorunfitness.com or call 631-680-8225 to register.