Hate the gym? Looking to lose weight or get in shape in the privacy of YOUR HOME or a STUDIO OR SMALLER MORE PRIVATE GYM without all that distraction that a gym may have?
I can help you and I can come to you or you can visit me at my home IN SHIRLEY or the studio where I work IN SAYVILLE...ALL ARE PRIVATE LOCATIONS.
I am a Certified Personal Trainer and Nutritional Specialist and I offer weightraining with free weights, machines, no weight-body-weight-lifting, cardio/aerobic and anerobic training, kick-boxing, pylometrics, and a multitude of other techniques that I change on a daily basis so my clients are never bored and their bodies will never adjust to the training, they are always making improvements.
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I keep records of every workout and also weekly meals (if requested) to record changes and review monthly measurements (unlike a lot of other Trainers, especially at gyms). I do all of this for a very small charge of $50 per hour session or discounted rates after 3 sessions per week (on a monthly basis and paid up front-prior to session).
Visit my website @ www.trinitytransformations.com
AVAILABLE BY APPOINTMENT ONLY-PLEASE CALL!
Find out what's happening in Sayville-Bayportwith free, real-time updates from Patch.
CHECK IT OUT!!! Call me!! Text Me...Email Me...check me out on Facebook or online!!! DO IT NOW!!!
