Go Girl! Healthy Walk/Run program will meet for 12 sessions. Each session will include a 15 minute lesson on creating healthy habits, fitness, and self-esteem building activities. The remainder of the session will include a walk/run workout with two trained coaches assisting the girls in proper form, technique, stretching, and strength building exercises.
The last session will include a fun walk/run event with families and friends there to support the girls in reaching their fitness goals.
This class will be run in a non-competitive, non-intimating setting, encouraging the girls to support each other and requiring parents to work with the program guidelines to promote exercise on a daily basis.