Sunday June 24th Friends of Connetquot present the the first of their, “ Friends’ Fitness Sunday Series” Friends of Connetquot bring you Shihan Mike Iannone, owner of Dragon Gate Martial Arts Academy in Oakdale. Shihan Mike will guide you on a two-mile, beginner- level, cardio walk at the beautiful Connetquot River Preserve. Immediately afterwards, he will lead those who welcome a challenge on a two mile jog. Bring light dumb bells and wear ankle weights for added conditioning (optional). Beginners Cardio Walk starts at 9:00am. Advanced jog starts at 10:00am. Everyone is welcome to do either or both. Rain or Shine! This program will be repeated Sunday, July 29th and Sunday August 5th. This program will be held at Connetquot River State Park Preserve, Sunrise Highway, Oakdale Program is free, $8 parking fee (no fee with NYS empire pass). For reservations:email firstname.lastname@example.org, or call Edith Wilson at 631 667 6710, please leave name and phone number.