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Friends of Connetquot "Friends' Fitness Sunday Series"

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 Sayville-Bayport  See map

Sunday July 29 Friends of Connetquot present the the first of their, “ Friends’ Fitness Sunday Series” Friends of Connetquot bring you Shihan Mike Iannone, owner of Dragon Gate Martial Arts Academy in Oakdale. Shihan Mike will guide you on a two-mile, beginner- level, cardio walk at the beautiful Connetquot River Preserve. Immediately afterwards, he will lead those who welcome a challenge on a two mile jog. Bring light dumb bells and wear ankle weights for added conditioning (optional). Beginners Cardio Walk starts at 9:00am. Advanced jog starts at 10:00am. Everyone is welcome to do either or both. Rain or Shine! This program will be repeated Sunday, August 5th. This program will be held at Connetquot River State Park Preserve, Sunrise Highway, Oakdale Program is free, $8 parking fee (no fee with NYS empire pass). For reservations:email rsvp@friendsofconnetquot.org, or call Edith Wilson at 631 667 6710, please leave name and phone number.

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John Thompson May 19, 2013 at 10:26 pm
And so the taxpayer is once again asked to give more to an already out of control and bloatedRead More system. Every year the school districts on Long Island receive increases of millions of dollars to their budgets, and still they want to bleed the taxpayer for more. As two income families struggle to pay exorbitant tax bills, we’re asked to pay even more? We’ll here’s a novel idea, how about if the teachers union’s began demanding less? This early retirement baloney must stop, salaries should be capped, administrators and their staffs must be cut by at least eighty percent. In addition, educators and staff should have to pay for their own medical and retirement plans just as the rest of us must. Here on Long Island, families are suffering and sacrificing, and many are being forced to leave due to taxes which are out of control. It is time for educators to cease hiding behind children with threats of decreased student programs, and to make an honest and realistic observation as to why things are as bad as they are. To blame parents for not paying enough into the system to support the schools is ludicrous. The real problem lies in a system which is self serving, and run by incompetents blind to the harm they are inflicting upon our children and families.
Judy Mottl (Editor) May 10, 2013 at 12:37 am
It's a drive-through bank.
Resident May 10, 2013 at 12:12 am
I heard it was a bank some time ago, but I can't imagine which bank would run a construction projectRead More so poorly.