Sports
Free Fitness Clinic at Indoor Sports Arena by Walk to Run
Don't let the chilly weather freeze your fitness goals - Walk to Run Fitness has partnered with Indoor Sports Arena (ISA) to offer a free indoor workout to kick start everyone's New Year’s resolutions.
This hour long clinic will take place on the beautiful indoor track at ISA. It includes instruction on how to start fitness walking or beginner running program. Walk to Run will also go over injury prevention, goal setting, proper sneaker and apparel, hydration, strength training, and a 40-minute workout with instruction on proper warm up, cool down and stretching.
Appropriate workout apparel is required. Discounts at Walk To Run Fitness will also be available for all participants.
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Space is limited. Registration is required. To register, please contact Kiersten Bartolotta at 631-680-8225. More info at: www.walktorunfitness.com or www.lisportsplex.com