There's no excuse now to get in shape for summer as Walk to Run Fitness is holding two free fitness clinics in May.
The Thursday, May 9 clinic will start at 7:05 p.m. and the Saturday, May 11 will start at 7:45 a.m and both will be held in Sayville though exact location has yet to be determined.. Participants do need to register ahead of time. Those attending will learn how to start a fitness walking or beginner running program.
The clinic will include information on injury prevention, goal setting, apparel and sneakers, hydration, strength training, stretching and a 30-minute workout with instruction on form and how to properly warm up and cool down.
Appropriate workout apparel is required. Because space is limited, registration is required. If you would like to attend the free workout or want more information, please contact Kiersten Bartolotta at 631-680-8225. More information or to register can be had by clicking here.
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