10-Week Food & Lifestyle Transformation Group Program Part 1

Every other Tuesday kicking-off May 17th through July 26th 
10-Week Food & Lifestyle Transformation Group Program  Part 1 

This program is definitely for you, if you...

• want to clear up confusion about healthy eating
• want to experience more energy and vitality
• are struggling with finding the time to shop and cook
• struggle with food cravings
• never want to diet again
• are feeling fatigued, overweight or not as good as you want to
• are feeling stuck and need a jump start

I have lost 12 pounds, got off anxiety meds and no longer need Tylenol PM to get to sleep.  I have more energy than I have ever had in my life, my skin looks the best it ever has and I can actually I enjoy cooking now!! ~ Eilene 

In this program you will learn:

• the top secrets to releasing weight without dieting 
• the energy boosting foods critical for your vitality 
• how to make simple and amazingly delicious meals 
• how to kick your sugar cravings without willpower or deprivation  
• my best strategies for weekly meal planning on a busy schedule 
• about balancing your health and life with the principles of Ayurveda 
• the skinny on fats and oils 
• and much more....

This is a life-altering course, physically, mentally and emotionally!  I leave each workshop completely inspired and motivated.  Tina's passion for cooking and healthy living is contagious.  I have really enjoyed connecting with other like-minded women in the group.  ~ Diana M 

Here is what your program includes: 

• 6 two-hour in-person, dynamic, interactive workshops 
• Food tastings at each workshop - discover new foods and recipes 
• Your own binder with session notes and handouts from each workshop 
• Loads and loads of quick, healthy recipes and cooking tips 
• Ayurvedic profile test to determine the foods that will best support your body 
• Plentiful resources such as handouts, foods-to-try as well as other materials that will keep you excited about learning and support your commitment to your health 
• 3 beginner classes for $20 at Sangha Pilates Studio

 
WHEN (Part 1):  Tuesdays May 17 & 31, June 14 & 28, July 12 & 26  
WHERE:  79 Smith St Sayville

Investment in your health is only $447.  register by 5/1 and make one payment to save $50 for a total investment of $397.  ($417 after 5/1)

To make this program super-affordable, I've created a way you can pay in 3 installments of $149 each (register by 5/1 for a discounted rate of $139)