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Community Corner

The Veggie Challenge -- Free Virtual Event



Beginning Monday, August 26th…. Challenge Yourself!!



For 21 days, eat at least 3 servings of vegetables each day.


Want to know the NUMBER ONE way to:


  • Lose weight
  • Increase your energy

  • Sleep better and wake up rested

  • Naturally improve and regulate your mood
  • Relieve your aches and pains
  • Reduce your allergy symptoms
  • Reduce your risk of heart disease
  • Lower your blood sugar and reduce your risk of diabetes

  • Strengthen your bones and reduce your risk of osteoporosis
  • ... IMPROVE YOUR OVERALL HEALTH AND

    FEEL MORE VIBRANT AND ALIVE!



    EAT MORE VEGGIES!  

Sounds simple huh. Problem is, most people do not eat enough vegetables. In fact, many people eat less than 3 servings a day!


Vegetables
are pivotal to getting naturally healthy and as you know your health IS
your life. Your health dictates what you can do, how you feel, and how
you perform. It is critical and it is vital to improve it now... simply
and easily!




The Challenge Is On!

Find out what's happening in Sayville-Bayportwith free, real-time updates from Patch.


I challenge you to improve your healthy by eating 3 (or even MORE) servings of vegetables a day for the next 21 days!


Let's
support one another and do this together, hold each other accountable
and keep each other motivated! Each day of the challenge, go to the South Bay Wellness' Facebook page and enter your veggies. Jump on board the challenge begins September 26th (it is free)!

Find out what's happening in Sayville-Bayportwith free, real-time updates from Patch.



Step into action and make the commitment to yourself and your health. There is no better time than now!



YOUR HEALTH IS WORTH IT!

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