Introducing traditional and authentic Ashtanga Yoga Lessons at Guru's with Master Yoga Teacher Jaya Precht (eRYT 500+). Experience a true yoga practice of asana (postures), pranayam (breathing techniques) & dharana (concentration, one pointedness).
Lesson Package starts at 50$ for 4 classes and 15$ for one class. Only Limited Spaces Available! For more info call us at 917-714-9782. Please sign up at our store (78 west Main St. Sayville, NY 11782)
What is Ashtanga Yoga? Ashtanga Yoga is a system of yoga popularized by K. Pattabhi Jois, and which is often promoted as a modern-day form of classical Indian yoga. Pattabhi Jois began his yoga studies in 1927 at the age of 12, and by 1948 had established an institute for teaching the specific yoga practice known as Ashtanga (Sanskrit for "eight-limbed") Yoga. Power Yoga and vinyasa yoga are generic terms that may refer to any type of vigorous yoga exercise derived from Ashtanga Vinyasa Yoga.