People always ask me, “Is it diet or exercise that has the biggest impact on one's health?" My answer usually sounds like this: "It's 100% both." Probably not the answer most people are looking for because eating is always pleasurable and exercise sounds like it requires work. Come hear Frank and Nancy share their insight on what you can do to make 2013 the year your fitness and health story begins. And find out how both eating and exercise can be pleasurable.
Frank and Nancy are the owners/operators of InMotion Cycling Studio in Sayville. They are both certified indoor cycling instructors and Nancy is a culnary nutritionist educator.