News Alert
Toddler in Serious Condition After Being Found…

Free Fitness Clinic in Sayville

 ,   Add to calendar
 246 N Main St Sayville NY 11782  See map

How to Start a Fitness Walking or Beginner Running Program.

The free clinic will be one hour and will include instruction on how to start a fitness walking, or beginner running program. Information will include injury prevention, goal setting, apparel and sneakers, hydration, strength training, stretching and a 30-minute workout with instruction on form and how to properly warm up and cool down.


More »
Got a question? Something on your mind? Talk to your community, directly.
Note Article
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something
See more »