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Free Fitness Clinic in Sayville

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 246 N Main St Sayville NY 11782  See map
 Family

How to Start a Fitness Walking or Beginner Running Program.


The free clinic will be one hour and will include instruction on how to start a fitness walking, or beginner running program. Information will include injury prevention, goal setting, apparel and sneakers, hydration, strength training, stretching and a 30-minute workout with instruction on form and how to properly warm up and cool down.

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