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Community Corner

Free Fitness Clinic in Sayville

Kiersten Bartolotta, Neighbor

How to Start a Fitness Walking or Beginner Running Program.


The free clinic will be one hour and will include instruction on how to start a fitness walking, or beginner running program. Information will include injury prevention, goal setting, apparel and sneakers, hydration, strength training, stretching and a 30-minute workout with instruction on form and how to properly warm up and cool down.

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