With the weather getting cooler in September, it is the perfect time to get motivated and get started on your fitness goals. That is why Walk To Run Fitness of Sayville is offering a free fitness clinic on February 9 to help give you the tools to add exercise to your busy lives on a daily basis.
The free clinic will be one hour long and will include instruction on how to start a fitness walking, or beginner running program. Information will include injury prevention, goal setting, apparel & sneakers, hydration, strength training, stretching and a 40-minute workout with instruction on how to properly warm up and cool down. The class will take place on the Long Island Sportsplex (formerly known as ISA in Sayville). Appropriate workout apparel is required. Because space is limited, registration is required for this clinic.
What: FREE FITNESS CLINIC- Fitness Walking/Beginner Running
When: Saturday, Feb. 9th from 7am - 8am
Where: The Plex in Sayville 246 North Main Street across from Sweet Mandarin Chinese Restaurant
Registration is required. Space is limited. Go to www.walktorunfitness.com to register.
Free Fitness Clinic in Sayville
246 N Main St
Sayville NY
11782 See map
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John Thompson May 19, 2013 at 10:26 pm
And so the taxpayer is once again asked to give more to an already out of control and bloated…Read More system. Every year the school districts on Long Island receive increases of millions of dollars to their budgets, and still they want to bleed the taxpayer for more.
As two income families struggle to pay exorbitant tax bills, we’re asked to pay even more? We’ll here’s a novel idea, how about if the teachers union’s began demanding less?
This early retirement baloney must stop, salaries should be capped, administrators and their staffs must be cut by at least eighty percent. In addition, educators and staff should have to pay for their own medical and retirement plans just as the rest of us must.
Here on Long Island, families are suffering and sacrificing, and many are being forced to leave due to taxes which are out of control. It is time for educators to cease hiding behind children with threats of decreased student programs, and to make an honest and realistic observation as to why things are as bad as they are.
To blame parents for not paying enough into the system to support the schools is ludicrous. The real problem lies in a system which is self serving, and run by incompetents blind to the harm they are inflicting upon our children and families.