With the weather getting cooler in September, it is the perfect time to get motivated and get started on your fitness goals. That is why Walk To Run Fitness of Sayville is offering a free fitness clinic on February 9 to help give you the tools to add exercise to your busy lives on a daily basis.
The free clinic will be one hour long and will include instruction on how to start a fitness walking, or beginner running program. Information will include injury prevention, goal setting, apparel & sneakers, hydration, strength training, stretching and a 40-minute workout with instruction on how to properly warm up and cool down. The class will take place on the Long Island Sportsplex (formerly known as ISA in Sayville). Appropriate workout apparel is required. Because space is limited, registration is required for this clinic.
What: FREE FITNESS CLINIC- Fitness Walking/Beginner Running
When: Saturday, Feb. 9th from 7am - 8am
Where: The Plex in Sayville 246 North Main Street across from Sweet Mandarin Chinese Restaurant
Registration is required. Space is limited. Go to www.walktorunfitness.com to register.