This post was contributed by a community member. The views expressed here are the author's own.

Community Corner

Fitness: Get Motivated!

Sayville Library, Neighbor

Certified personal trainer and gym owner, Keith Boos will be here to get you motivated to achieve your fitness goals. The presentation will include information on the benefits of becoming fit including: beating the aging process, preventing cancers, counteracting over 40 muscle loss & fat gain, as well as reversing the effects of Diabetes & Osteoperosis. Also included will be suggestions for the best exercise to do to achieve these results.

We’ve removed the ability to reply as we work to make improvements. Learn more here

The views expressed in this post are the author's own. Want to post on Patch?

More from Sayville-Bayport