Check out the newest business to open in Bayport and get the opportunity to learn all about CrossFit and the physical workout philosophy at Bayport CrossFit's grand opening taking place today, Sunday, from noon to 4 p.m.
It's tucked back behind the small shopping center housing La Rage hair studio and VIP Billiards on Montauk Highway, straight across from People's Bank.
There's food, drinks and workout demos taking place all afternoon.
Introduction to CrossFit and info about the location
Demonstration of a WOD (or workout)
Looking for people to try a fun WOD with us
Demonstration WOD done by CROSSFIT ALL STARS
Quick contest to win prizes
1:20 we will be BBQing! There will be a DJ, plenty of food and drinks.
They will repeat the whole schedule again from 2-4 so try to come down to show support and have a great time with our CF community.
Stay tuned to Patch Monday for a business profile on the new workout place.
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